Staff Wellness Incentives
Explore staff wellness benefits and incentives available to all employees. Here, you’ll find information on programs, tools, and initiatives designed to support physical, mental, and overall well-being. These wellness opportunities are intended to encourage healthy habits, promote work-life balance, and support staff at every stage of their wellness journey.
Free Fitness Classes
For the spring semester Recreational Sports in offering free fitness classes made possible by the Methodist Healthcare Ministries 2026 Community Investment Grant and Community Exercise Outreach. All classes are free and open to TAMUK students, faculty/staff and the Kingsville community thanks to the Methodist Healthcare Ministries 2026 Community Investment Grant and Community Exercise Outreach. Classes begin Monday, February 2.
Walk Across Texas
Walk Across Texas! (W.A.T.), a free 8-week online program, is a motivating and FUN way to stay active! This program is for ALL FITNESS LEVELS and every step counts!
- Boost Your Health: Improve heart health, increase stamina, & feel stronger.
- Stay Energized: Physical activity combats fatigue and keeps you vibrant.
- Support Mental Wellness: Walking relieves stress and enhances your mood.
- Build Healthy Habits: Commit to a routine that fits your lifestyle.
MidDay Movers
MidDay Movers invites staff to take a 30-minute walk during the workday using the Student Rec Center indoor track. Available Monday through Friday between 11:00 a.m. and 1:00 p.m., this program offers a simple way to stay active, reduce stress, and support overall wellness. Participation includes free access to the indoor track with a valid staff ID, and staff may walk solo or with colleagues.
