Personal Training
Let our nationally-certified personal trainers develop a comprehensive exercise program specifically for you. They can assess your fitness goals, develop a workout plan specifically for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated! From the novice to the experienced exerciser or athlete, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals.
Sessions can be purchased online through the RecSports Membership Portal or at the RecSports front desk.
Ready to take your fitness to the next level? Schedule your personal training session today!
For inquiries or to book a session, please email fitness@tamuk.edu
Personal Training Services
Achieve your fitness goals with personalized attention from our certified personal trainers. Our one-on-one training sessions are tailored to your specific needs and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers will create a customized program to help you reach your goals efficiently and safely.
Pricing:
- TAMUK Students: $20 per Session
- Faculty, Staff, Alumni: $25 per session with Rec Membership | $50 per session without Rec Membership
- Community: $35 per session with Rec Membership | $75 per session without Rec Membership
Restrictions:
- Sessions must be scheduled in advance.
- Cancellation policy: 6 hours notice required.
Train with friends or family members in our small group training sessions. Enjoy the benefits of personalized training in a supportive and motivating environment. Our small group sessions are perfect for those who enjoy the camaraderie of working out with others while still receiving individualized attention from our trainers.
Pricing:
- TAMUK Students: $20 per Session
- Faculty, Staff, Alumni: $25 per session with Rec Membership | $50 per session without Rec Membership
- Community: $35 per session with Rec Membership | $75 per session without Rec Membership
Restrictions:
- Limited to four(4) participants per session. For larger groups please email fitness@tmauk.edu.
- Group members must have similar fitness goals and abilities.
- Sessions must be scheduled in advance.
- Cancellation policy: 6 hours notice required.
Achieve optimal health and wellness with nutrition coaching from our certified nutrition coaches. Whether you're looking to improve your eating habits, lose weight, or enhance your athletic performance, our nutrition coaches can evaluate current eating plans and provide support to help you reach your goals. Receive guidance on meal planning, portion control, and nutritional supplementation to support your fitness journey.
Includes: Body composition analysis for every coaching session upon request.
Pricing:
- TAMUK Students: $20 per Session
- Faculty, Staff, Alumni: $25 per Session
- Community: $35 per Session
Restrictions:
- Consultations must be scheduled in advance.
- Please come prepared with any relevant dietary information.
- Cancellation policy: 6 hours notice required.
Want to become a Certified Personal Trainer?
Join our Personal Training Certification Prep Course at the beginning of each semester. This semester-long course will help prepare participants for the National Academy of Sports Medicine (NASM) Certified Personal Trainer exam. Course participants will receive a discount on the exam registration upon course completion! Email fitness@tamuk.edu for more information on joining the prep course or visit our fitness page for more details.
Personal Training Policies
Read more below about TAMUK Rec Sports Personal Training policies.
- Training sessions cannot begin until sessions have been purchased in full. All sessions must be purchased in person at the RecSports office. Paying a personal trainer personally is strictly prohibited.
- Sessions purchased under student pricing must be used by last day of the semester that it was purchased in. After commencement date of semester, all sessions will be invalid.
- You will have 365 days to complete your personal training sessions. After the expiration date, all sessions will be invalid.
- Refunds will be given if submitted within five business days of purchase with receipt only. Exception: No refunds will be issues once the first session with your training has been scheduled.
- Clients may be eligible for a refund if they can no longer complete sessions due to injury or medical reasons. You must provide documentation from your physician to receive this refund and it must be submitted to the Director of Recreational Sports for approval.
Personal trainers must be given a 6 hour notice for cancellations. If less notice is given, the session with be forfeited.
Please arrive on time for your personal training sessions and contact your personal trainer if you are planning to arrive more than 15 minutes late. You will forfeit time lost due to tardiness. All sessions will end 30 minutes after the originally scheduled start time. Personal trainers are expected to wait up to 15 minutes after the scheduled start time. As listed under the cancellations, sessions are forfeited if canceled with less than 6 hours, this includes tardiness.