Work one-on-one with a certified personal trainer. From first-timers to seasoned athletes, our coaching is tailored to deliver results.

What You’ll Get

• Customized workout plans
• One-on-one coaching and accountability
• Goal-focused training for all fitness levels
• Ongoing support and motivation

Learn more, meet our trainers, and book a session

Join in on high-energy, motivating group fitness classes led by our certified instructors. From strength training to yoga, there’s something for every fitness level.

Class Schedule

• Noon Burn — HIIT cardio + strength fusion | Mon-Wed-Fri 12:00–12:30 PM
• Yogilates — Yoga + Pilates blend | Tue & Thu 3:00–3:30 PM

These classes are offered with support by the Community Exercise Outreach through the Methodist Healthcare Ministries 2025 Community Investment Grant.

Bring Rec Sports to your department, organization, or event. Our certified instructors can design and lead custom fitness sessions — strength, cardio circuits, yoga, mobility, and more.

Perfect For

• Student organizations
• Faculty and staff wellness events
• Residence hall activities
• Special campus programs

Email fitness@tamuk.edu to request a session.

Stay motivated with our seasonal fitness challenges. From step competitions to strength streaks, each challenge offers:

• Fun, goal-based activities
• Opportunities for prizes and recognition
• Support from the Rec Sports community

🌅 Rise & Grind Challenge

Start your mornings strong with the Rise & Grind Fitness Challenge!
Check in at the Student Recreation Center between 6 AM – 8 AM and commit to your goals before the day begins.

👉 Sign up here

Turn your passion for fitness into a profession. Gain hands-on experience working with clients alongside certified professionals.

Program Benefits

• Mentorship from experienced trainers
• Preparation for the NASM certification exam
• Real-world one-on-one training experience

For details, email fitness@tamuk.edu.