Fitness
At TAMUK Rec Sports, fitness is personal, goal-driven, and accessible. Whether you’re starting fresh, breaking through a plateau, or bringing wellness to your group, our programs meet you where you are—and take you further.
Personal Training
Work one-on-one with a certified personal trainer. From first-timers to seasoned athletes, our coaching is tailored to deliver results.
What You’ll Get
- Customized workout plans
- One-on-one coaching and accountability
- Goal-focused training for all fitness levels
- Ongoing support and motivation
Learn more, meet our trainers, and book a session.
Group Exercise Classes
Join in on high-energy, motivating group fitness classes led by our certified instructors. From strength training to yoga, there’s something for every fitness level.
Class Schedule
- Noon Burn — HIIT cardio + strength fusion | Mon–Wed–Fri 12:00–12:30 PM
- Yogilates — Yoga + Pilates blend | Tue & Thu 3:00–3:30 PM
These classes are offered with support by the Community Exercise Outreach through the Methodist Healthcare Ministries 2025 Community Investment Grant.
Fitness Outreach: Rent a Fitness Instructor
Bring Rec Sports to your department, organization, or event. Our certified instructors can design and lead custom fitness sessions—strength, cardio circuits, yoga, mobility, and more.
Perfect For
- Student organizations
- Faculty and staff wellness events
- Residence hall activities
- Special campus programs
Email fitness@tamuk.edu to request a session.
Fitness Challenges
Stay motivated with our seasonal fitness challenges. From step competitions to strength streaks, each challenge offers:
- Fun, goal-based activities
- Opportunities for prizes and recognition
- Support from the Rec Sports community
Rise & Grind Challenge
Start your mornings strong with the Rise & Grind Fitness Challenge! Check in at the Student Recreation Center between 6:00 AM and 8:00 AM and commit to your goals before the day begins.
TAMUK Certified Personal Training Program
Turn your passion for fitness into a profession. Gain hands-on experience working with clients alongside certified professionals.
Program Benefits
- Mentorship from experienced trainers
- Preparation for the NASM certification exam
- Real-world one-on-one training experience
For details, email fitness@tamuk.edu.
Questions?
Email fitness@tamuk.edu or visit the Rec Center front desk.