Get in the best shape of your life with Rachel’s Power Hour! This intense 45-minute workout takes full advantage of bodyweight training, plyometric training, and cardiovascular conditioning, all set to a thumping background beat to keep you motivated throughout the session. There’s no need to juggle multiple fitness classes or log extra hours at the gym – this powerful program offers everything you need to reach (or exceed) your fitness goals in one convenient power-training class.

Welcome to Total Body Sculpt & Tone—a perfect starting point for your strength journey! This class offers a supportive environment for beginners to dive into the fundamentals of strength training. From curls to squats, we'll target every muscle group, sculpting and toning for a stronger, more confident you. Get ready to feel the burn and see results with Total Body Sculpt and Tone!

Join our Mat Pilates class, where we combine traditional Pilates exercises with resistance bands, light hand weights, and balance balls. This low-impact workout focuses on strengthening your core, improving flexibility, and enhancing balance. Whether you're a beginner or experienced, this class will help you build a strong, toned body while keeping things gentle on your joints. All levels are welcome!

Participants are encouraged to bring their own mats to class.

Step & Pump: a cardio party that's low on impact but high on energy! Step up to the beat and pump up the fun as we combine step aerobics with dumbbell exercises for a full-body blast. This is a great cross-training program for all skill levels!

Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.

Unwind and recharge with Sunset Yoga, a calming flow designed to help you de-stress at the end of the day. This all-levels class combines gentle movement, breathwork, and deep stretches to improve flexibility, balance, and relaxation—all in a peaceful indoor setting with a soothing atmosphere. Whether you're looking to release tension, reset your mind, or simply enjoy a moment of stillness, this class is the perfect way to transition into your evening.

No experience needed—just bring a mat, some water, and a willingness to relax!

• Starting Spring 2025, students will be able to purchase a Program Pass for $20 a semester that will get them access to all GroupEx Fitness Classes and Intramural Sports Programs. 
• Students who have a Fall 2024 Program Pass will be able to participate in Spring 2024 GroupEx Fitness Classes. 
• Student Program Passes can be purchased here or at the Student Recreation Center front desk. 
• Students must download Fusion Play and show membership ID to participate in all events. 

The Faculty/Staff Class Pass will cost $40 for those with RecSports memberships and $60 Class Pass access only for the 2025 Spring semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal https://recsports.tamuk.edu/ under Group Fitness.

The Alumni/Retiree Class Pass will cost $40 for those with RecSports memberships and $60 Class Pass access only for the 2025 Spring semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal https://recsports.tamuk.edu/ under Group Fitness. 

The Community Class Pass will cost $50 for those with RecSports memberships and $70 Class Pass access only for the 2025 Spring semester. Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal https://recsports.tamuk.edu/ under Group Fitness. 

Faculty, Staff, Alumni, and Community Members may purchase a Class Pass without a Rec Center membership.  The GroupEX Only Class Pass* gives you access to Group Exercise classes offered by Recreational Sports during the Spring Semester.   

*The Group Ex Only Class Pass only allows access the Student Recreation Center when attending group exercise classes hosted at the Student Recreation Center.

Group Ex Only Pass Pricing

Faculty, Staff, Alumni, and Retiree:  $60
Community:  $70

Class Passes can be purchased at the front desk of the Student Recreation Center or through our website portal https://recsports.tamuk.edu/ under Group Fitness. 

• Participate in a one-on-one mentorship with experienced fitness professionals.
• Observe and learn practices in personal training setting
• Receive guidance on certification study materials and preparation
• Gain practical, on-field experience in fitness training techniques.
• Collaborate with the Rec Sports team to deliver exceptional fitness services.
• Help in the monitoring of fitness classes.
• Ensure the safe use of exercise equipment.

• High School Diploma or GED
• Be enrolled in TAMUK Spring 2025
• Have or be currently pursuing CPR/AED certification
• Must be pursuing a degree in Kinesiology or Related Field
• Passion for fitness and a desire to pursue a career in personal training.
• Strong Interpersonal skills and ability to work well in a team setting.
• Willingness to learn and adapt in a dynamic environment
• Commitment to the training duration and fulfilling responsibilities.

To apply for this exciting opportunity, please submit your resume and a brief cover letter outlining your interest in the training and detailing any past relevant experience. Applications can be sent Fitness@tamuk.edu.

Join us at Recreational Sports for an enriching training experience that will kickstart your fitness career and open doors to endless possibilities in the industry!