Fitness
At TAMUK Rec Sports, fitness is personal, goal-driven, and accessible. Whether you’re starting fresh, breaking through a plateau, or bringing wellness to your group, our programs meet you where you are—and take you further.
Recreational Sports has teamed up with Health and Kinesiology to offer FREE fitness classes for students, faculty, staff and the community through a grant from Methodist Healthcare Ministries Community Exercise Outreach initiative. Below is the Fall 2026 Free Fitness Class.
Free Fitness Classes Begin Monday, August 24.
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Monday |
Tuesday |
Wednesday |
Thursday |
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7am – 7:45am Weight Training HREC 230 |
7am – 7:45am Core Training SPEC - Group Ex Room |
7am – 7:45am Weight Training HREC 230 |
7am – 7:45am Core Training SPEC - Group Ex Room |
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12pm - 12:45pm Noon Burn SPEC - Group Ex Room |
12pm - 12:45pm Resistance Training SPEC - Group Ex Room |
12pm - 12:45pm Noon Burn SPEC - Group Ex Room |
12pm - 12:45pm Resistance Training SPEC - Group Ex Room |
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6pm - 6:30pm Yoga Douglass Youth Center 902 S 2nd St. |
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6pm - 6:30pm Yoga Douglass Youth Center 902 S 2nd St. |
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6pm – 7pm Walking STRC- Track
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6pm – 7pm Walking STRC- Track
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6:30pm - 7pm Pilates Douglass Youth Center 902 S 2nd St.
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6:30pm - 7pm Pilates Douglass Youth Center 902 S 2nd St. |
Personal Training
Work one-on-one with a certified personal trainer. From first-timers to seasoned athletes, our coaching is tailored to deliver results.
What You’ll Get
- Customized workout plans
- One-on-one coaching and accountability
- Goal-focused training for all fitness levels
- Ongoing support and motivation
Learn more, meet our trainers, and book a session.
Group Exercise Classes
Join in on high-energy, motivating group fitness classes led by our certified instructors. From strength training to yoga, there’s something for every fitness level.
Class Schedule
- Fall 2026 Schedule
Fitness Outreach: Rent a Fitness Instructor
Bring Rec Sports to your department, organization, or event. Our certified instructors can design and lead custom fitness sessions—strength, cardio circuits, yoga, mobility, and more.
Perfect For
- Student organizations
- Faculty and staff wellness events
- Residence hall activities
- Special campus programs
Email fitness@tamuk.edu to request a session.
Fitness Challenges
Stay motivated with our seasonal fitness challenges. From step competitions to strength streaks, each challenge offers:
- Fun, goal-based activities
- Opportunities for prizes and recognition
- Support from the Rec Sports community
TAMUK Certified Personal Training Program
Turn your passion for fitness into a profession. Gain hands-on experience working with clients alongside certified professionals.
Program Benefits
- Mentorship from experienced trainers
- Preparation for the NASM certification exam
- Real-world one-on-one training experience
For details, email fitness@tamuk.edu.
Questions?
Email fitness@tamuk.edu or visit the Rec Center front desk.