Fitness
At TAMUK Rec Sports, fitness is personal, goal-driven, and accessible. Whether you’re starting fresh, breaking through a plateau, or bringing wellness to your group, our programs meet you where you are—and take you further.
Recreational Sports has teamed up with Health and Kinesiology to offer FREE fitness classes for students, faculty, staff and the community through a grant from Methodist Healthcare Ministries Community Exercise Outreach initiative. Below is a Spring 2026 Free Fitness Class.
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Monday |
Tuesday |
Wednesday |
Thursday |
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7am – 7:45am Weight Lifting (Alexia + Ryan) HREC 230 |
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7am – 7:45am Weight Lifting (Alexia + Ryan) HREC 230 |
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9am-9:45am Fitness Equipment 101 (Carley) STRC- Weight Room |
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9am-9:45am Fitness Equipment 101 (Carley) STRC- Weight Room |
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12pm – 12:45pm Noon Burn (Damien) SPEC- Group Ex Room |
12pm – 12:45pm Pilates (Carley) SPEC- Group Ex Room |
12pm – 12:45pm Noon Burn (Damien) SPEC-Group Ex Room |
12pm – 12:45pm Pilates (Carley) SPEC- Group Ex Room |
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3pm-3:45pm Fitness Equipment 101 (Ryan) STRC- Weight Room |
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3pm-3:45pm Fitness Equipment 101 (Ryan) STRC- Weight Room |
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6pm – 7pm Walking (Pushti Poshati & Anette Morales) STRC- Track
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6pm – 7pm Walking (Pushti Poshati & Anette Morales) STRC- Track
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6pm – 7pm Walking (Pushti Poshati & Anette Morales) STRC- Track
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6pm – 7pm Walking (Pushti Poshati & Anette Morales) STRC- Track
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6pm – 6:30pm Circuit training (Sarah Montes & TBD) Weaver of Love
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6pm – 6:30pm Circuit training (Sarah Montes & TBD) Weaver of Love
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6:30pm-7:00pm Dynamic Stretching (Sarah Montes & TBD) Weaver of Love
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6:30pm-7:00pm Dynamic Stretching (Sarah Montes & TBD) Weaver of Love
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Personal Training
Work one-on-one with a certified personal trainer. From first-timers to seasoned athletes, our coaching is tailored to deliver results.
What You’ll Get
- Customized workout plans
- One-on-one coaching and accountability
- Goal-focused training for all fitness levels
- Ongoing support and motivation
Learn more, meet our trainers, and book a session.
Group Exercise Classes
Join in on high-energy, motivating group fitness classes led by our certified instructors. From strength training to yoga, there’s something for every fitness level.
Class Schedule
- Pending for Spring 2026
Fitness Outreach: Rent a Fitness Instructor
Bring Rec Sports to your department, organization, or event. Our certified instructors can design and lead custom fitness sessions—strength, cardio circuits, yoga, mobility, and more.
Perfect For
- Student organizations
- Faculty and staff wellness events
- Residence hall activities
- Special campus programs
Email fitness@tamuk.edu to request a session.
Fitness Challenges
Stay motivated with our seasonal fitness challenges. From step competitions to strength streaks, each challenge offers:
- Fun, goal-based activities
- Opportunities for prizes and recognition
- Support from the Rec Sports community
TAMUK Certified Personal Training Program
Turn your passion for fitness into a profession. Gain hands-on experience working with clients alongside certified professionals.
Program Benefits
- Mentorship from experienced trainers
- Preparation for the NASM certification exam
- Real-world one-on-one training experience
For details, email fitness@tamuk.edu.
Questions?
Email fitness@tamuk.edu or visit the Rec Center front desk.