Most of us have experienced brief episodes of depression in our lives. Depression that lingers is likely to require professional intervention. Depression may be precipitated by a significant loss: loss of a loved one, loss of a special role in life, loss of physical ability due to illness or injury, loss of self-esteem after failing to reach an important goal. Perfectionism, setting unrealistically high goals, or expecting to be in control of everything in our lives, can set us up for depression.
Some common signs of depression include:
- Persistent sadness, excessive crying
- Social withdrawal
- Feeling helpless, hopeless, worthless
- Chronic fatigue
- Difficulty concentrating and remembering
- Anger, irritability
- Sleep/appetite problems
Your daughter/son may look to you as a role model and may view you as a major resource for guidance and help with his problem. Your willingness to be there-to listen, to support and encourage, to share your knowledge and experience, to advise-plays a significant role in your son's persistence and success. Discuss with your daughter/son the option of coming to Counseling Service and speaking with a professional who can help. Your daughter/ son may be skeptical and reluctant to seek this help. It is important for you to accept his/her reaction, while calmly repeating your recommendation.