Student Health and Wellness

Counseling Services

POWER: Positive Opportunities for Wellness and Emotional Resiliency Program

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What is it?

The POWER program is a holistic wellness, emotional intelligence, and life skills development program.

  • The program consists of 3 - 5 sessions (One session per week; each session is 50 minutes).
  • Appointments are offered face-to-face or through our tele-mental health platform Zoom.  
  • The Skills for Career And Life Effectiveness® (SCALE®) is given to gain insight into multiple components of healthy living, communication, and success.
  • Small practice activities are given to provide additional reflection.
  • It’s free and confidential.
Who can participate in the POWER Program?
  • Anyone who feels they would like to learn more about themselves and grow personally and academically.

Improve your overall wellbeing, learn more about yourself, and interact with the world around you.

Benefits of attending:

  • Improve connections 
  • Improve time management skills
  • Develop relationships                       
  • Increase communication skills
  • Develop/Increase assertion skills
  • Develop/Improve leadership skills
  • Increase self-esteem
  • Stress management
  • Decision-making skills
  • Learn how to make a positive influence


Call Student Health and Wellness to schedule your POWER sessions today!

Contact Information:

Student Health and Wellness (361) 593-5080

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